Physiotherapeutic Exercises to Treat Ankle Sprain

 


An ankle sprain is a common injury which occurs when the ligaments in your ankle are stretched or torn. This can lead to pain, swelling, and difficulty while walking. Various options are available to treat ankle sprain, like ice, rest, and medication. However, physiotherapeutic exercises offer a more effective way to treat ankle sprain. In this post, let’s see the physiotherapeutic exercises for treating your ankle sprain:

When should you see a physiotherapist for an ankle sprain?

It is advised to consult a physiotherapist immediately when you experience an ankle sprain. Early interference can significantly influence the effectiveness of treatment and speed up recovery:

  • Immediate Care

Initial treatment includes rest, ice, compression and elevation. After you do these steps, you must start physiotherapy to optimize healing.

  • Within the First Week

Start physiotherapy within a few days to a week after the ankle sprain. This helps manage pain and reduce swelling more effectively.

You should not wait too long to begin your physiotherapy. Because it can lead to decreased mobility, prolonged pain and a higher likelihood of recurring injuries. So, if you are in Canada, don’t wait to have Physiotherapy Etobicoke to treat your ankle sprain.

What exercises help for a sprained ankle?

Physiotherapeutic exercises are important for recovering from a sprained ankle and help restore strength, flexibility, and balance. Below are some effective exercises recommended by physiotherapists:

  • Earlier Stage Exercises

Ankle Pumps: You can move your ankle up and down. This helps to reduce swelling and maintains mobility.

Towel Stretch: Sit with your leg straight and place a towel around your toes. Now, gently pull towards you to stretch the calf and Achilles tendon.

  • Mid-Recovery Exercises

Heel Raises: For this, you should stand on the edge of a step and try to raise and lower your heels slowly. This helps to strengthen your calf muscles.

Ankle Circles: Try to rotate the ankle in both directions to improve mobility and control.

  • Advanced Strengthening Exercise

Balancing Exercise: Stand on one foot or you can use a balance board. This can significantly improve proprioception, which helps prevent future sprains.

Functional Training: Incorporate side-stepping, walking or even light jogging as the recovery progresses to make sure the ankle can handle dynamic movements.

Remember, each exercise should be performed within the limits of pain and also under the guidance of a physiotherapist to get the best outcomes. You can also get Shockwave Therapy Mississauga to treat ankle sprains effectively.

Bottom Line

There are various treatments available for managing ankle sprain. However, physiotherapy emerges as the most beneficial method for effective recovery. Focus on these exercises not only to reduce pain but also to strengthen the ankle and improve flexibility. Consult a physiotherapist before you get involved in any kind of physiotherapeutic exercise.

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